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8.30am: Awaken. Most players tend to settle and then stay up all day, But I like better to get up and keep my body clock normal and then go back for a sleep early in the afternoon.



9am: In the morning. I keep it fairly easy and have cereal, Make and fruit.nike womens mercurial superflyx vi Some days may poached eggs on toast.



9.30am: Acquire. I like to chill out home and play with my girls Bonnie and Scarlett. It's good to just be normal and take mind off things.



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11am: Bath. I like to a swim before games either in the pool or at City Beach or Scarborough. I like the ocean and have gone for a quick dip on game day for years. It's refreshing and feels natural and i believe it has a mental benefit too and helps me focus.



Midday: Light snack food. I get some fruit and a muesli bar,nike womens indoor soccer shoes Or once in a while some beans on toast. My major hydration happens yesterday a match and I'll have several litres of sports drink and water the night before every game.



1pm: Slumber. I call it a power nap and an hour is enough.



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2.30pm: Late noon-time meal. For sale bowl of pasta for my last meal before playing. It's spaghetti bolognese this time and is oftentimes a simple chicken pasta. Not a huge plate but a nice serving as it's not what I eat before the match.



3pm: Watch nfl on TV. In the right position after I've eaten, I like by sitting for 20 minutes and womens soccer cleats watch a game. There's mostly something on or I watch a match I've taped.



3.30pm: Shower area and dress. It's time to put the suit on and get prepared to head to the floor.



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